Ground and Center 1995 CO1

Ground and Center, 1995

Begin with three deep breaths, in through the nose, out through the mouth, and relax. With each breath you exhale, release the stress, the worries of the day, and relax. As your breathing calms visualize a small globe of beautiful white light floating above your head, spinning gently. That is your connection to the positive forces of Universal Energy. As you inhale, reach up and slowly draw a  small tendrel of that white light down into your head. Visualize that white light gently filling your head. With each breath see that light moving down into your body, down your arms to your fingertips, down your body to your hips and finally down your legs to your toes. Visualize that lovely white light touching every cell of your being.

Now take some of that light and push it down through the soles of your feet. See it moving down through all the layers of the earth beneath your feet, all the way down to the molten core of the earth where you see a beautiful gold light shining. That is your connection to the beauty and wonder of the earth you live on. As you inhale, reach down and slowly draw a small tendrel of that gold light up towards you. Watch how the two, the white and the gold, gently sprial around each other. Visualize that gold light moving up through all the layers of the earth, up through the soles of your feet. With each breath see that light moving up into your body, from your toes, to your hips, up to your shoulders to your fingertips, and finally up into your head. Visualize that lovely gold light touching every cell of your being.

Now that you are connected to the Universe and Earth energies, draw some of that amazing light to the center of your being, just below your chest. Watch as the gold and white continue to move and swirl together, two separate lights moving together as one. Nothing can dim the light that shines from within, you can accomplish anything. Take a few moments to enjoy the peace and quiet, then when you're ready, open your eyes and rejoin the world. Nothing is impossible, the word itself says I’m possible! 

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